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With a mobile personal trainer near you in Charlotte, North Carolina, you're guaranteed the most effective fitness experience possible with the most convenient access. Are you ready to get results with the best workout in Charlotte, NC? Eat The Frog Fitness was inspired by a quote that Mark Twain made famous and refers to tackling the hardest things in life. Eat The Frog Fitness Charlotte, NC offers Cardio, Strength, and Agility fitness sessions 24/7.
Personal Training Options
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Posted: Sat, 09 Mar 2024 08:00:00 GMT [source]
I visit as often as possible and don't plan on slowing down any time soon. Ryan and Amber are both very knowledgeable instructors. If something does not work she always has something else that does. She has made me stronger and capable of doing many more things.
Strength
Our private boutique studio provides a welcoming, positive and fun environment. Located in the heart of Myers Park for over two decades, reBalance has a team of diverse health and fitness experts to help you meet and exceed your personal health goals. Our methods use the latest functional fitness, innovative approaches and the lens of professional coaching, but we always start by sitting down with you, to understand the issue and how we can help. Flexibility is freedom, and our mobility training is all about unlocking that freedom. Sparrow Functional Fitness specializes in tailored flexibility programs to improve joint range of motion, alleviate stiffness, and enhance overall mobility.
The Whole Family Is Welcome at OxFitness!
One on one sessions and focused instruction is guaranteed to keep you working hard and achieving maximum results. Sign-up today to get 10% off at the F45 Shop and gain exclusive access to special offers, product drops, new workouts and upcoming events. For well over a year, I have been a dedicated member of the F45 community, an experience that has completely transformed my life.
Coach ledsafe training
After years of working in healthcare, I became frustrated with watching people have one fall and their lives would forever be changed. Or worse, a fear of falling and giving up on enjoying life. When you choose Sparrow Functional Fitness, you're not just a client – you're family.
Our strength session will help you get stronger, burn more calories, boost energy levels, and prevent disease. Rich uses his skills to first evaluate each client’s bio-alignment and functional mobility. He then begins to organize a system of movements designed to alleviate pain, improve functional movement and avoid further injuries down the road. It is through his experience that he has learned to troubleshoot and identify poor movement patterns, postural discrepancies and muscle imbalances. Our Fitness Kickboxing classes offer the greatest workout in Indian Trail. We'll help you get real results, from weight loss to lean muscle gain, all while you have fun and connect with our amazing community we've cultivated here at OxFitness.
Boxing
It is honestly such a great feeling because I can still work hard with the adjustments the coaches give me. She checks -in, she accommodates and she pushes them to their potential. Ready to redefine your fitness journey with a personal touch? By engaging the expertise of our trainer, you can reap the numerous benefits of a personalized fitness regimen built around your specific requirements. No matter your age or fitness level, RW Functional Fitness inspires and energizes you on your path to greater well-being. Let RW Functional Fitness be your go-to partner for smashing your fitness goals and unlocking your maximum potential.
Download the SugarWOD app and search for Mint Hill Functional Fitness to see our daily workouts. My focus is strength, mobility, fall prevention, balance, cognition, coordination and endurance to help my clients live their best life. I work with persons of ALL ages, physical and cognitive levels. These training components come together at Sparrow Functional Fitness to create a holistic approach to wellness, ensuring that every aspect of your fitness journey is addressed with care and expertise. Our #FrogSquad is a community of individuals that pursue excellence. But, don't take it from us - let our member Talisha R.
We help clients set attainable goals and achieve their weight loss or weight grain results. Our trainers can design a monthly program to cater to each individual clients needs. We are complimentary to other fitness hobbies and training schedules as we encourage clients to expose themselves to other modalities of fitness to increase compliance and prevent plateauing. Here at reBalance, we offer full time nutrition services through Total Nutrition Technology and have Registered Dieticians on site. At Eternal Strong Gym in Charlotte, NC, we are committed to empowering your fitness journey.
Let's work together, set goals, and celebrate every achievement, big or small. Christina was born on Long Island, NY, and received her B.A. In Psychology and Sociology from Stony Brook University. She is certified through the national Academy of Sports Medicine (NASM) with a Personal Training Certification, Women’s Fitness Specialist Certification and Pregnancy and Postpartum Exercise Training. She has lived most of her life between New York and North Carolina. I trained Krav Maga for a few years before visiting this facility and since then my results have been through the roof.
I’ve been to a few gyms in Charlotte but was so drawn to the community and excitement at this gym. I LOVE the trainers and have been able to meet amazing friends at the frog. Highly recommend if your looking for community and a good sweat. Stamina is the backbone to every successful fitness plan. Our expert designed cardio sessions will expand your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes. This proprietary combination of low impact and high intensity equipment allows you to train harder and smarter.
By leveraging digital technology, the certified personal trainer provides real-time support before, during, and after each exercise session. Christina has been working and training at Elite Functional Performance since January of 2016. Over these 5+ years she has learned the real meaning of functional fitness and how to train the body for day-to-day life and longevity. Her keen ability to build strong relationships with her clients and teaching them that coming to the gym is more than just a workout, has led to them coming for this total mind/body connection experience.
The foundation of Elite Performance is Fitness Longevity. An exercise model developed out in Boulder and now exclusively available in Charlotte. Rich has worked to launch this system throughout Charlotte. By providing your number you consent to receive marketing/promotional/notification messages from OxFitness. Everybody is created differently with their own personalities, likes, and dislikes. We will guide you through our different options and suggest which one would be the best fit for you.
Functional Training classes combine the elements of strength, power, balance, accuracy and endurance. These functional style workouts focus on compound exercises such as squatting, push-ups, and deadlifts that mimic our everyday movement patterns. For this reason, Functional Training incorporates free weights and bodyweight exercises, helping our bodies move efficiently as one unit. While initially navigating the corridors of Corporate banking, Nogui's heart yearned for a more fulfilling purpose. Today, Nogui draws from a wealth of international experiences, cultural insights and corporate acumen to guide individuals on their journeys toward healthier lives. Thanks to all of this, he extends beyond the confines of physical training, placing a robust emphasis on personal growth.
Welcome to reBalance, a community-focused private training facility designed to take the fear out of fitness. From children to senior citizens, our mission is to provide an inclusive fitness experience that is accessible for all ages. Whether it's challenging HIIT and cardio classes or restorative deep stretch and yoga flows, our holistic approach to fitness incorporates both physical AND mental wellness. We want our clients to move comfortably and safely when they train with us, which is why we also provide custom online workouts and personal training sessions through Zoom.
Our Functional Fitness Classes at OxFitness combine all of the best aspects of trusted workout routines like mobility work and calisthenics to provide a class that improves your overall physicality. Before you can make a good decision, you need to understand all the facts. We will share how your health involves not only your functional fitness, but also what you eat and how much rest you get. One of the factors that separates Functional Fitness from other fitness programs is the focus on nutrition as the foundation for long-term health.
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